{"id":6724,"date":"2015-02-25T15:18:03","date_gmt":"2015-02-25T07:18:03","guid":{"rendered":"http:\/\/13tech.com.cn\/?p=6724"},"modified":"2015-02-25T15:18:03","modified_gmt":"2015-02-25T07:18:03","slug":"%e8%b7%a8%e5%87%ba%e4%bd%a0%e7%9a%84%e8%88%92%e9%80%82%e5%9c%88%e2%94%80%e2%94%80%e6%ad%a3%e5%90%91%e5%bf%83%e7%90%86%e5%ad%a6%e7%bb%99%e6%88%91%e4%bb%ac%e7%9a%84%e4%b8%80%e4%ba%9b%e5%90%af%e7%a4%ba","status":"publish","type":"post","link":"https:\/\/www.uxren.cn\/?p=6724","title":{"rendered":"\u8de8\u51fa\u4f60\u7684\u8212\u9002\u5708\u2500\u2500\u6b63\u5411\u5fc3\u7406\u5b66\u7ed9\u6211\u4eec\u7684\u4e00\u4e9b\u542f\u793a"},"content":{"rendered":"

\"presure-performence-00\"<\/a><\/p>\n

\u8fd8\u8bb0\u5f97\u53bb\u5e74\u4e5d\u6708\uff0c\u6211\u7b2c\u4e00\u6b21\u5199\u90e8\u843d\u683c\u65f6\uff0c\u5199\u4e86\u4e00\u7bc7\u540d\u4e3a\u300a\u4e5f\u8bb8\uff0c\u6539\u53d8\u6ca1\u6709\u4f60\u60f3\u50cf\u7684\u90a3\u9ebd\u56f0\u96be\u300b\u7684\u6587\u7ae0\u3002\u53ef\u662f\u6211\u4eec\u4e5f\u90fd\u77e5\u9053\uff0c\u5f53\u6211\u4eec\u771f\u6b63\u8981\u6539\u53d8\u7684\u65f6\u5019\uff0c\u5e38\u5e38\u53c8\u89c9\u5f97\u538b\u529b\u5f88\u5927\u3002\u6211\u4eec\u603b\u662f\u5e0c\u671b\u80fd\u591f\u8d70\u51fa\u8212\u9002\u5708\uff08confront zone\uff09\uff0c\u8ba9\u6211\u4eec\u7684\u89c6\u91ce\u66f4\u5e7f\u9614\uff1b\u6211\u4eec\u603b\u662f\u5e0c\u671b\u81ea\u5df1\u80fd\u591f\u66f4\u5feb\u7684\u4ece\u8d1f\u9762\u60c5\u7eea\u5f53\u4e2d\u6062\u590d\u8fc7\u6765\uff0c\u5931\u604b\u7684\u65f6\u5019\u4e0d\u8981\u4e3a\u4e86\u90a3\u4e2a\u70c2\u7537\u4eba\u96be\u8fc7\u90a3\u9ebd\u4e45\uff0c\u8003\u5dee\u7684\u65f6\u5019\u96be\u8fc7\u4e5f\u6ca1\u7528\uff0c\u4e0d\u5982\u65e9\u70b9\u518d\u7ad9\u8d77\u6765\uff1b\u4f46\u662f\u6211\u4eec\u7684\u8eab\u4f53\u5374\u6beb\u65e0\u52a8\u529b\uff0c\u5373\u4f7f\u6211\u4eec\u77e5\u9053\u600e\u9ebd\u505a\u6bd4\u8f83\u597d\u3002\u6700\u8fd1\uff0c\u5f53\u6211\u5728\u601d\u8003\u77e5\u9053\u8be5\u600e\u9ebd\u505a\u548c\u505a\u5230\u4e4b\u95f4\u7684\u5dee\u8ddd\u65f6\uff0c\u7a81\u7136\u60f3\u5230\u4e86\u4e00\u7bc7\u5927\u4e8c\u65f6\u8bfb\u8fc7\u7684\uff0c\u5173\u4e8e\u6b63\u5411\u5fc3\u7406\u5b66\u7684\u8bba\u6587\u3002<\/p>\n

\u8fc7\u53bb\u7684\u5fc3\u7406\u5b66\u5bb6\uff0c\u66fe\u7ecf\u5bf9\u4e8e\u4e3a\u4ec0\u9ebd\u6b63\u5411\u60c5\u7eea\u4f1a\u5728\u6f14\u5316\u4e0b\u88ab\u7559\u5b58\u4e0b\u6765\uff0c\u611f\u5230\u5341\u5206\u7684\u56f0\u60d1\u3002\u5f53\u6211\u4eec\u51fa\u73b0\u8d1f\u5411\u60c5\u7eea\u65f6\uff0c\u5f80\u5f80\u4f1a\u5bfc\u81f4\u7279\u5b9a\u7684\u884c\u4e3a\uff0c\u4f8b\u5982\u6050\u60e7\u4f7f\u6211\u4eec\u9003\u8dd1\u3001\u751f\u6c14\u4f7f\u6211\u4eec\u653b\u51fb\uff1b\u4f46\u662f\uff0c\u6b63\u5411\u60c5\u7eea\u4f3c\u4e4e\u4e0d\u4f1a\u5bfc\u81f4\u7279\u5b9a\u7684\u884c\u4e3a\u3002<\/p>\n

\u8fc7\u53bb\u7684\u8ba8\u8bba\uff0c\u5728Fredrickson\u53d1\u8868\u7684\u4e00\u7bc7\u8bba\u6587\u88e1\uff0c\u5f97\u5230\u4e86\u8be6\u5c3d\u7684\u89e3\u7b54\u3002Fredrickson\u57282001\u5e74\u53d1\u8868\u4e86\u8fd9\u4e00\u7bc7\u8de8\u4e16\u7eaa\u7684\u5927\u4f5c\uff1aThe Role of Positive Emotions in Positive Psychology[1]\uff0c\u7528\u6765\u63a2\u8ba8\u6b63\u5411\u60c5\u7eea\u7684\u4f5c\u7528\uff0c\u622a\u81f3\u76ee\u524d\u4e3a\u6b62\uff0c\u5df2\u7ecf\u53d1\u8868\u4e8632\u4e2a\u7248\u672c\uff0c\u88ab\u5f15\u7528\u4e865196\u6b21\uff0c\u582a\u79f0\u6b63\u5411\u5fc3\u7406\u5b66\u7814\u7a76\u7684\u6743\u5a01\u3002<\/p>\n

\u5728\u8fd9\u7bc7\u8bba\u6587\u7684\u6587\u732e\u56de\u987e\u88e1\uff0cFredrickson\u63d0\u5230\u4e86\uff0c\u6b63\u5411\u60c5\u7eea\u6709\u52a9\u4e8e\u5f00\u62d3\u6211\u4eec\u7684\u601d\u60f3\u4e0e\u884c\u52a8\uff0c\u800c\u8d1f\u5411\u60c5\u7eea\u5219\u4f1a\u9650\u7f29\u4e86\u6211\u4eec\u7684\u601d\u60f3\u4e0e\u884c\u52a8\u3002<\/p>\n

\u8fc7\u53bb\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u6109\u5feb\uff08joy\uff09\u7684\u60c5\u7eea\u80fd\u591f\u4fc3\u4f7f\u6211\u4eec\u53bb\u73a9\u4e50\u3001\u6269\u5c55\u6211\u4eec\u7684\u6781\u9650\u3001\u53d8\u5f97\u66f4\u6709\u521b\u610f\uff1b\u800c\u4e14\u8fd9\u6837\u7684\u6548\u679c\u5e76\u4e0d\u53ea\u5c40\u9650\u4e8e\u793e\u4f1a\u6027\u7684\u6216\u662f\u7269\u7406\u4e0a\u7684\u884c\u4e3a\uff0c\u4e5f\u5305\u542b\u4e86\u77e5\u8bc6\u4e0a\u4ee5\u53ca\u827a\u672f\u4e0a\u7684\u884c\u4e3a[2][3]\uff1b\u800c\u5bf9\u67d0\u4e8b\u611f\u5174\u8da3\uff08Interesting\uff09\u5219\u4fc3\u4f7f\u4e86\u6211\u4eec\u53bb\u63a2\u7d22\u5916\u5728\u4e16\u754c\u3001\u5b66\u4e60\u65b0\u77e5\u8bc6\u3001\u7ecf\u9a8c\uff0c\u5e76\u4e14\u4ece\u4e2d\u6269\u5c55\u81ea\u6211[4][5][6][7]\uff1b\u6ee1\u8db3\u611f\uff08Contentment\uff09\u5219\u662f\u4fc3\u4f7f\u6211\u4eec\u53bb\u54c1\u5473\u5f53\u4e0b\uff0c\u8ba9\u6211\u4eec\u5bf9\u81ea\u6211\u548c\u5bf9\u8fd9\u4e2a\u4e16\u754c\u6709\u4e86\u4e00\u4e9b\u65b0\u7684\u89c2\u70b9[7]\uff1b\u8363\u8000\uff08Pride\uff09\u5219\u8ba9\u6211\u4eec\u613f\u610f\u5728\u672a\u6765\u628a\u6211\u4eec\u7684\u6536\u7a6b\u5206\u4eab\u7ed9\u5927\u5bb6[8]\uff1b\u800c\u7231\u60c5\uff08Love\uff09\uff0c\u5219\u662f\u8fd9\u4e9b\u6b63\u5411\u60c5\u7eea\u7684\u878d\u5408\u4f53\uff0c\u8ba9\u6211\u4eec\u7ecf\u9a8c\u5230\u4e86\u5b89\u5168\u611f\u548c\u4eb2\u5bc6\u5173\u7cfb[7]\uff1b\u8ba9\u6211\u4eec\u613f\u610f\u548c\u7231\u4eba\u5206\u4eab\u4e0a\u8ff0\u7684\u8fd9\u56db\u79cd\u6b63\u5411\u60c5\u7eea\u3002<\/p>\n

Fredrickson\u66fe\u7ecf\u505a\u8fc7\u4e00\u4e2a\u5b9e\u9a8c\uff0c\u6765\u9a8c\u8bc1\u6b63\u5411\u60c5\u7eea\u662f\u5426\u771f\u7684\u4f1a\u4fc3\u8fdb\u6211\u4eec\u5f00\u9614\u89c6\u91ce\u3002\u5b9e\u9a8c\u8005\u627e\u6765\u4e86\u4e00\u7fa4\u53d7\u8bd5\u8005\uff0c\u8ba9\u4e0d\u540c\u7ec4\u7684\u53d7\u8bd5\u8005\uff0c\u5206\u522b\u89c2\u770b\u4e00\u4e9b\u4f1a\u5524\u8d77\u60c5\u7eea\u7684\u77ed\u7247\uff08Short,emotionally evocative film\uff09\uff0c\u8fd9\u4e9b\u77ed\u7247\u5206\u522b\u662f\u6109\u5feb\u7684\u3001\u6ee1\u8db3\u7684\u3001\u6050\u60e7\u7684\u3001\u6124\u6012\u7684\uff0c\u4ee5\u53ca\u4e2d\u6027\u7684\u77ed\u7247\u3002\u5728\u90a3\u4e4b\u540e\uff0c\u5b9e\u9a8c\u8005\u4f1a\u8981\u6c42\u53d7\u8bd5\u8005\uff0c\u7528\u6211\u60f3\u8981\uff08I would like to\u2026\u2026\uff09\u6765\u9020\u53e5\u3002\u7ed3\u679c\u53d1\u73b0\uff0c\u89c2\u770b\u6b63\u5411\u60c5\u7eea\u5524\u8d77\u5f71\u7247\u7684\u90a3\u7ec4\uff0c\u6bd4\u8d77\u8d1f\u5411\u7ec4\u548c\u4e2d\u6027\u7ec4\uff0c\u5199\u4e86\u66f4\u591a\u4ed6\u4eec\u7acb\u9a6c\u613f\u610f\u53bb\u505a\u7684\u4e8b\u60c5[9]\u3002<\/p>\n

\u9664\u6b64\u4e4b\u5916\uff0c\u5728\u8fd9\u4e00\u7bc7\u8bba\u6587\u88e1\uff0cFredrickson\u8fd8\u63d0\u5230\u4e86\u4e00\u8fde\u4e32\u7684\u5b9e\u9a8c\uff0c\u7efc\u5408\u8fd9\u4e9b\u5b9e\u9a8c\u7684\u7ed3\u679c\uff0cFredrickson\u53d1\u73b0\u6b63\u5411\u60c5\u7eea\u9664\u4e86\u80fd\u591f\u8ba9\u4eba\u4eec\u7684\u60f3\u6cd5\uff0d\u884c\u52a8\u53d8\u5f97\u66f4\u5f00\u9614\u4e4b\u5916\uff0c\u4e5f\u80fd\u591f\u8f83\u5feb\u4ece\u8d1f\u9762\u60c5\u7eea\u9020\u6210\u7684\u9ad8\u8840\u538b\u3001\u7126\u8651\u611f\u7b49\u7b49\u72b6\u6001\u5f53\u4e2d\u6062\u590d\u8fc7\u6765[10]\uff1b\u9664\u6b64\u4e4b\u5916\uff0c\u8fd8\u80fd\u591f\u4fc3\u8fdb\u6211\u4eec\u7684\u5fc3\u7406\u5f39\u6027\uff08fuel psychological resilience\uff09\uff0c\u8ba9\u6211\u4eec\u8f83\u5bb9\u6613\u4ece\u521b\u4f24\u5f53\u4e2d\u6062\u590d\uff0c\u5e76\u8ba9\u60c5\u7eea\u66f4\u4e3a\u5e73\u7a33\u3002<\/p>\n

\u6211\u4eec\u603b\u662f\u542c\u5230\u522b\u4eba\u8bf4\uff0c\u8981\u8de8\u51fa\u81ea\u5df1\u7684\u8212\u9002\u5708\uff0c\u624d\u80fd\u770b\u5230\u66f4\u591a\u7684\u98ce\u666f\uff1b\u800c\u6b63\u5411\u60c5\u7eea\uff0c\u4f3c\u4e4e\u6b63\u662f\u5e26\u9886\u6211\u4eec\u8de8\u51fa\u90a3\u4e00\u6b65\u7684\u56ae\u5bfc\u3002\u5982\u679c\u6b63\u5411\u60c5\u7eea\u6709\u8fd9\u9ebd\u591a\u7684\u597d\u5904\uff0c\u90a3\u6211\u4eec\u53c8\u8be5\u5982\u4f55\u597d\u597d\u7684\u5229\u7528\u5b83\u4eec\u5462\uff1f<\/p>\n

 <\/p>\n

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\u4f60\u4e00\u5b9a\u5f88\u597d\u5947\uff0c\u4e3a\u4ec0\u9ebd\u6211\u4f1a\u8981\u4f60\u9762\u5bf9\u4f60\u7684\u8d1f\u5411\u60c5\u7eea\u5462\uff1f\u5176\u5b9e\u8fd9\u5f88\u5bb9\u6613\u7406\u89e3\u3002\u5f53\u4f60\u73b0\u5728\u538b\u529b\u5f88\u5927\u3001\u5f88\u96be\u8fc7\u7684\u65f6\u5019\uff0c\u5982\u679c\u6211\u8981\u4f60\u591a\u5f80\u597d\u5904\u60f3\uff0c\u4f1a\u8fc7\u5f97\u6bd4\u8f83\u597d\uff0c\u4f60\u4e00\u5b9a\u89c9\u5f97\u6211\u8bb2\u7684\u90fd\u662f\u5e9f\u8bdd\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u4f60\u4e5f\u77e5\u9053\uff0c\u53ea\u662f\u73b0\u5728\u5c31\u662f\u505a\u4e0d\u5230\u561b\uff01\u5fc3\u7406\u5b66\u4e0a\u6709\u4e00\u4e2a\u8521\u6208\u5c3c\uff08Zeigarnik effect\uff09\uff0c\u5c31\u662f\u8bf4\u660e\u4e86\u8fd9\u6837\u7684\u73b0\u8c61\uff1a\u6211\u4eec\u4f1a\u5bf9\u672a\u5b8c\u6210\u4e8b\u9879\u7684\u8bb0\u5fc6\u7279\u522b\u6df1\u523b\u3002\u6240\u4ee5\uff0c\u5728\u8de8\u51fa\u53bb\u7684\u540c\u65f6\uff0c\u4e5f\u8bf7\u4f60\u56de\u8fc7\u5934\u6765\uff0c\u597d\u597d\u7684\u9762\u5bf9\u90a3\u4e9b\uff0c\u4f60\u8fd8\u6ca1\u5904\u88e1\u5b8c\u7684\u8d1f\u9762\u60c5\u7eea\u3002<\/p>\n

\u6709\u4e9b\u4eba\u4f1a\u4ee5\u4e3a\uff0c\u53ea\u8981\u6211\u4eec\u53d8\u5f97\u591f\u597d\uff0c\u90a3\u6211\u4eec\u5c31\u4e0d\u6015\u632b\u6298\uff0c\u6ca1\u6709\u8106\u5f31\u4e86\uff0c\u4f46\u662f\u90a3\u662f\u4e0d\u53ef\u80fd\u7684\u60f3\u6cd5\u3002\u6b63\u5411\u5fc3\u7406\u5b66\u4e0d\u662f\u8981\u4f60\u53d8\u5f97\u65e0\u575a\u4e0d\u6467\uff0c\u800c\u662f\u80fd\u591f\u63a5\u53d7\u81ea\u5df1\u7684\u8106\u5f31\uff0c\u63a5\u53d7\u81ea\u5df1\u5373\u4f7f\u53d8\u5f97\u518d\u575a\u5f3a\uff0c\u90fd\u8fd8\u662f\u4f1a\u6709\u751f\u547d\u4e0d\u53ef\u627f\u53d7\u4e4b\u8f7b\u3002\u56e0\u4e3a\uff0c\u8ffd\u6c42\u5b8c\u7f8e\u672c\u8eab\u5c31\u662f\u4e00\u4ef6\u9065\u4e0d\u53ef\u53ca\u7684\u68a6\u60f3\u3002\u5173\u4e8e\u8fd9\u4e00\u4e9b\uff0c\u6211\u4f1a\u63a8\u8350\u4f60\u53bb\u770b\u300a\u8106\u5f31\u7684\u529b\u91cf\u300b[11]\uff0c\u8fd9\u662f\u4e00\u672c\u5f88\u68d2\u7684\u4e66\uff0c\u80fd\u591f\u5e26\u9886\u8457\u4f60\u53bb\u770b\u5f85\u81ea\u5df1\u7684\u8106\u5f31\u4e0e\u65e0\u52a9\uff0c\u4ece\u800c\u53d8\u5f97\u575a\u5f3a\u3002<\/p>\n

\u5982\u679c\u4f60\u73b0\u5728\u9047\u5230\u4e86\u5f88\u5927\u7684\u632b\u6298\uff0c\u6682\u65f6\u6ca1\u529e\u6cd5\u5f80\u6b63\u9762\u60f3\uff0c\u90a3\u5c31\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u4f11\u606f\u4e00\u4e0b\u5427\u3002\u53ef\u4ee5\u627e\u4e00\u4e9b\u61c2\u4f60\u7684\u670b\u53cb\u804a\u804a\uff08\u5173\u4e8e\u503e\u542c\uff0c\u53ef\u4ee5\u53c2\u8003\u8fd9\u4e00\u7bc7\uff09\uff0c\u4e5f\u53ef\u4ee5\u5bfb\u6c42\u5fc3\u7406\u5e08\u7684\u4e13\u4e1a\u5e2e\u52a9\u3002\u4f46\u662f\u6709\u4e00\u4e2a\u4f8b\u5916\uff0c\u5982\u679c\u4f60\u6709\u4e86\u4e00\u4e9b\u5fe7\u9b31\u75c7\u7684\u75c7\u72b6\uff0c\u591a\u8c08\u4f60\u7684\u632b\u6298\u4e0e\u8d1f\u9762\u60c5\u7eea\uff0c\u53ea\u4f1a\u8ba9\u4f60\u53d8\u5f97\u66f4\u5fe7\u9b31\u800c\u5df2\uff0c\u8fd9\u65f6\u5019\u6211\u4f1a\u5efa\u8bae\u4f60\u53bb\u770b\u5fc3\u7406\u533b\u751f\uff0c\u522b\u6015\uff0c\u56e0\u4e3a\u6839\u636e\u6b63\u5411\u5fc3\u7406\u5b66\u5bb6Seligmen\u7684\u8bf4\u6cd5[12]\uff0c\u5c31\u5728\u6b64\u65f6\u6b64\u523b\uff0c\u7f8e\u56fd\u5927\u6982\u4e5f\u67091\/4\u7684\u4eba\u6b63\u5728\u8ddf\u4f60\u7ecf\u5386\u76f8\u540c\u7684\u5fe7\u9b31\u60c5\u7eea\uff1b\u5fe7\u9b31\u75c7\u5c31\u50cf\u611f\u5192\u4e00\u6837\uff0c\u6bcf\u4e00\u4e2a\u4eba\u4e00\u751f\u4e2d\u90fd\u4f1a\u7ecf\u5386\u8fc7\u51e0\u6b21\u7684\u3002\u4f46\u662f\uff0c\u8fd9\u5e76\u4e0d\u662f\u8bf4\u4f60\u5c31\u4e0d\u5fc5\u53bb\u5904\u7406\u4f60\u7684\u90a3\u4e9b\u8d1f\u9762\u60c5\u7eea\uff0c\u800c\u662f\u8981\u7b49\u5230\u4f60\u60c5\u7eea\u5e73\u9759\u4e00\u70b9\uff0c\u624d\u80fd\u597d\u597d\u7684\u9762\u5bf9\u5b83\u4eec\uff1b\u5c31\u597d\u50cf\u6211\u4eec\u90fd\u77e5\u9053\uff0c\u5982\u679c\u80fd\u4ece\u5206\u624b\u5f53\u4e2d\u5b66\u4f1a\u4e9b\u4ec0\u9ebd\uff0c\u5bf9\u672a\u6765\u7684\u611f\u60c5\u662f\u6709\u5e2e\u52a9\u7684\uff0c\u4f46\u662f\u6ca1\u6709\u4eba\u4f1a\u5728\u5206\u624b\u7b2c\u4e00\u5929\u5c31\u5f00\u59cb\u53cd\u601d\u3001\u68c0\u8ba8\uff0c\u56e0\u4e3a\u90a3\u53ea\u4f1a\u8ba9\u4f60\u66f4\u96be\u4ee5\u81ea\u62d4\u800c\u5df2\u3002<\/p>\n

 <\/p>\n

\u5207\u5272\u76ee\u6807\uff0c\u52ff\u597d\u9ad8\u9a9b\u8fdc<\/strong><\/h4>\n

\u5728\u6211\u4eec\u8bbe\u5b9a\u81ea\u5df1\u60f3\u505a\u7684\u76ee\u6807\u65f6\uff0c\u5343\u4e07\u522b\u628a\u76ee\u6807\u8ba2\u5f97\u592a\u5927\uff0c\u6211\u4eec\u53ef\u4ee5\u8bbe\u5b9a\u4e00\u4e2a\u957f\u8fdc\u7684\u76ee\u6807\uff0c\u4f46\u662f\u5728\u8ffd\u5bfb\u8fd9\u4e2a\u76ee\u6807\u7684\u65f6\u5019\uff0c\u5e94\u8be5\u628a\u5b83\u5207\u6210\u8bb8\u591a\u5c0f\u76ee\u6807\uff0c\u518d\u6765\u4e00\u6b65\u4e00\u6b65\u8fbe\u6210\u3002\u5728\u5fc3\u7406\u5b66\u8ba8\u8bba\u538b\u529b\u65f6\uff0c\u6709\u4e00\u4e2a\u6240\u8c13\u7684\u5012U\u7406\u8bba\uff1a\u538b\u529b\u9002\u4e2d\u65f6\uff0c\u624d\u4f1a\u6709\u6700\u597d\u7684\u8868\u73b0\u3002<\/p>\n

\u6240\u4ee5\uff0c\u5982\u679c\u4f60\u8bbe\u5b9a\u7684\u76ee\u6807\uff0c\u80fd\u591f\u7ed9\u4f60\u9002\u5ea6\u7684\u538b\u529b\uff0c\u90a3\u9ebd\u4f60\u5c31\u4f1a\u6709\u6700\u597d\u7684\u8868\u73b0\uff0c\u592a\u5927\u7684\u538b\u529b\u4f1a\u8ba9\u4f60\u632b\u6298\uff0c\u592a\u5c0f\u7684\u538b\u529b\u5219\u4f1a\u8ba9\u4f60\u89c9\u5f97\u65e0\u804a\u3002\u4f8b\u5982\uff0c\u4f60\u60f3\u8981\u4ea4\u4e00\u4e2a\u5973\u670b\u53cb\uff0c\u4f46\u662f\u4f60\u8ddf\u5973\u751f\u8bb2\u8bdd\u90fd\u4f1a\u7d27\u5f20\uff0c\u90a3\u4f60\u53ef\u4ee5\u8bbe\u5b9a\u7684\u76ee\u6807\u5c31\u662f\uff0c\u6bcf\u5929\u8ddf\u4f60\u65c1\u8fb9\u7684\u5973\u540c\u5b66\u9592\u804a\u51e0\u53e5\uff0c\u800c\u4e0d\u662f\u4e00\u5f00\u59cb\u5c31\u60f3\u76f4\u63a5\u628a\u5230\u59b9\uff1b\u5982\u679c\u4f60\u7684\u76ee\u6807\u662f\u80fd\u591f\u591a\u76ca\u8003900\u5206\uff0c\u4f46\u662f\u4f60\u7684\u5b9e\u529b\u660e\u663e\u7684\u4e0d\u8db3\uff0c\u90a3\u4e0d\u5982\u5c31\u5148\u8bbe\u5b9a\uff0c\u8981\u5728\u505a\u6a21\u62df\u8bd5\u9898\u65f6\u80fd\u591f\u62ff\u5230700\u5206\uff0c\u7b49\u5230\u8fbe\u5230\u4e4b\u540e\u518d\u9010\u4e00\u5f80\u4e0a\u52a0\u3002\u56e0\u4e3a\uff0c\u9002\u5f53\u7684\u76ee\u6807\u624d\u80fd\u7ed9\u4f60\u6700\u597d\u7684\u8868\u73b0\u3002<\/p>\n

\"presure-performence-01\"<\/a><\/p>\n

 <\/p>\n

\u5bfb\u627e\u5fc3\u6d41\u7ecf\u9a8c<\/strong><\/h4>\n

\u5fc3\u6d41\uff08flow\uff09\u7684\u6982\u5ff5\u662f\u7531\u6b63\u5411\u5fc3\u7406\u5b66\u5bb6Csikszentmihalyi, M\u6240\u63d0\u51fa\u6765\u7684\u3002\u60f3\u50cf\u4f60\u73b0\u5728\u7ad9\u5728\u4e00\u4e2a\u6ed1\u96ea\u9053\u4e0a\uff0c\u6b63\u5728\u7531\u5c71\u5761\u4e0a\u5f80\u4e0b\u6ed1\uff0c\u8fce\u98ce\u5439\u6765\u523a\u9aa8\u7684\u5bd2\u98ce\uff0c\u4f60\u5982\u679c\u7a0d\u6709\u95ea\u5931\u5c31\u4f1a\u8dcc\u843d\u5c71\u8c37\uff0c\u8fd9\u65f6\u5019\uff0c\u4f60\u7684\u610f\u8bc6\u5e94\u8be5\u662f\u4f1a\u4e13\u5fc3\u4e00\u5fd7\u7684\u770b\u8457\u524d\u65b9\uff0c\u5e73\u65f6\u56f0\u6270\u4f60\u7684\u6742\u5ff5\u4e5f\u5168\u88ab\u629b\u8bf8\u5728\u5916\u3002\u8fd9\u5c31\u662f\u6240\u8c13\u7684\u5fc3\u6d41\u7ecf\u9a8c\u3002<\/p>\n

Csikszentmihalyi, M\u628a\u5fc3\u6d41\u7ecf\u9a8c\u5b9a\u4e49\u4e3a\uff1a\u8fd0\u7528\u6211\u4eec\u7684\u9ad8\u6280\u80fd\u6765\u505a\u9ad8\u6311\u6218\u7684\u4e8b\u60c5\u65f6\uff0c\u6240\u4ea7\u751f\u7684\u4e13\u5fc3\u4e00\u5fd7\u7684\u7ecf\u9a8c\u3002\u8fd9\u662f\u4e00\u4e2a\u5f88\u7f8e\u597d\u7684\u7ecf\u9a8c\uff0c\u800c\u5fc3\u6d41\u7ecf\u9a8c\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u5fd8\u5374\u8bb8\u591a\u751f\u6d3b\u4e2d\u7684\u70e6\u607c\uff0c\u5e26\u7ed9\u6211\u4eec\u8bb8\u591a\u7684\u6b63\u5411\u60c5\u7eea\u3002\u6bcf\u4e2a\u4eba\u7684\u5fc3\u6d41\u7ecf\u9a8c\u90fd\u4e0d\u592a\u4e00\u6837\uff1b\u5bf9\u6211\u800c\u8a00\uff0c\u6444\u5f71\u5c31\u662f\u4e00\u4e2a\u5f88\u68d2\u7684\u5fc3\u6d41\u7ecf\u9a8c\uff0c\u5728\u6355\u6349\u7f8e\u666f\u7684\u90a3\u4e2a\u5f53\u4e0b\uff0c\u4e13\u6ce8\u7684\u770b\u8457\u89c2\u666f\u7a97\uff0c\u7b49\u5f85\u6309\u4e0b\u5feb\u95e8\u7684\u90a3\u4e2a\u65f6\u673a\uff1b\u6211\u4e5f\u66fe\u5728\u6253\u68d2\u7403\u3001\u6253\u7bee\u7403\u3001\u7b97\u6570\u5b66\u3001\u9a91\u673a\u8f66\u2026\u2026\u7b49\u7b49\u7684\u4e8b\u60c5\u4e0a\uff0c\u51fa\u73b0\u8fc7\u5fc3\u6d41\u7ecf\u9a8c\u3002<\/p>\n

\u800c\u4f60\u7684\u5462\uff1f\u5c31\u7b49\u5f85\u4f60\u81ea\u5df1\u53bb\u5bfb\u627e\u4e86\u3002\u81f3\u4e8e\u5fc3\u6d41\u7ecf\u9a8c\u7684\u76f8\u5173\u7814\u7a76\u4ee5\u53ca\u76ca\u5904\uff0c\u6211\u4f1a\u63a8\u8350Csikszentmihalyi, M\u6240\u8457\u7684\u300a\u751f\u547d\u7684\u5fc3\u6d41\u300b[13]\u8fd9\u672c\u4e66\uff0c\u6216\u662f\u53ef\u4ee5\u770b\u770b\u4ed6\u5728TED\u7684\u6f14\u8bb2\u3002<\/p>\n

\"presure-performence-02\"<\/a><\/p>\n

 <\/p>\n

\u59a5\u5584\u5206\u914d\u65f6\u95f4\uff0c\u52a8\u624b\u5f00\u59cb\u505a<\/strong><\/h4>\n

\u4e5f\u8bb8\u4f60\u6709\u4e00\u4e9b\u60f3\u5c1d\u8bd5\u7684\u65b0\u7ecf\u9a8c\uff0c\u4f46\u662f\u5374\u8fdf\u8fdf\u4e0d\u613f\u610f\u52a8\u624b\u505a\u7684\u8bdd\uff0c\u90a3\u4e5f\u662f\u767d\u642d\u3002\u4f60\u8981\u505a\u7684\u662f\uff0c\u7acb\u523b\u628a\u8fd9\u4ef6\u662f\u6392\u5165\u4f60\u7684\u884c\u7a0b\u8868\uff08\u5173\u4e8e\u884c\u7a0b\u8868\u4e0e\u65f6\u95f4\u7ba1\u7406\uff0c\u53ef\u4ee5\u53c2\u8003\u6211\u5199\u7684\u8fd9\u7bc7\uff09\u3002<\/p>\n

\u5343\u4e07\u522b\u5c0f\u770b\u52a8\u624b\u5f00\u59cb\u505a\u7684\u529b\u91cf\uff0c\u5fc3\u7406\u5b66\u7814\u7a76\u4e0a\u6709\u4e00\u4e2a\u811a\u5728\u95e8\u69db\u5185\uff08foot-in-the-door\uff09\u6548\u5e94\uff0c\u53ea\u8981\u4f60\u4e00\u5f00\u59cb\u505a\uff0c\u90a3\u4f60\u5c31\u5f88\u5bb9\u6613\u4e00\u76f4\u505a\u4e0b\u53bb\u4e86\u3002<\/p>\n

\u8fd9\u4e2a\u6548\u5e94\u66fe\u7ecf\u6709\u4e00\u4e2a\u65e9\u671f\u7684\u5b9e\u9a8c\uff0c\u4e00\u7fa4\u5fc3\u7406\u5b66\u5bb6\u6253\u7535\u8bdd\u7ed9California \u7684\u5bb6\u5ead\u4e3b\u5987\u4eec\uff0c\u7136\u540e\u95ee\u4ed6\u4eec\u662f\u5426\u613f\u610f\u586b\u4e00\u4efd\u5173\u4e8e\u5bb6\u7528\u4ea7\u54c1\u7684\u5c0f\u95ee\u5377\u3002\u4e09\u5929\u4e4b\u540e\uff0c\u90a3\u7fa4\u5fc3\u7406\u5b66\u5bb6\u53c8\u6253\u6765\u4e86\uff0c\u8fd9\u6b21\uff0c\u8fd9\u7fa4\u90aa\u6076\u7684(?)\u5fc3\u7406\u5b66\u5bb6\uff0c\u95ee\u8fd9\u4e9b\u53ef\u601c\u7684(?)\u5bb6\u5ead\u4e3b\u5987\uff0c\u662f\u5426\u613f\u610f\u8ba9\u4ed6\u4eec\u6d3e\u4e94\u516d\u4e2a\u4eba\uff0c\u82b1\u4e24\u4e2a\u5c0f\u65f6\uff0c\u5230\u4ed6\u4eec\u5bb6\u6e05\u70b9\u5b83\u4eec\u7684\u5bb6\u7528\u4ea7\u54c1\u3002\u8fd9\u4e9b\u586b\u8fc7\u95ee\u5377\u7684\u4eba\uff0c\u6bd4\u8d77\u6ca1\u6709\u586b\u8fc7\u95ee\u5377\u5c31\u76f4\u63a5\u88ab\u8981\u6c42\u7684\u90a3\u4e9b\u4eba\uff0c\u6709\u4e86\u4e24\u500d\u591a\u7684\u673a\u4f1a\u540c\u610f\u8fd9\u6837\u7684\u8bf7\u6c42[14]\u3002\u53e6\u4e00\u4e2a\u66f4\u8fd1\u671f\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u5f53\u4eba\u4eec\u88ab\u95ee\u5230\uff0c\u662f\u5426\u613f\u610f\u5728\u9152\u540e\u53eb\u8ba1\u7a0b\u8f66\uff0c\u90a3\u7fa4\u586b\u8fc7\u53cd\u9152\u9a7e\u8bf7\u613f\u4e66\u7684\u53d7\u8bd5\u8005\uff0c\u6bd4\u8d77\u6ca1\u6709\u586b\u8fc7\u7684\u53e6\u4e00\u7fa4\u53d7\u662f\u8005\uff0c\u66f4\u613f\u610f\u8fd9\u9ebd\u505a[15]\u3002<\/p>\n

\u6240\u4ee5\uff0c\u4f60\u552f\u4e00\u8981\u505a\u7684\u5c31\u662f\uff0c\u62ff\u51fa\u4f60\u7684\u884c\u4e8b\u66c6\uff0c\u586b\u4e0a\u4f60\u7684\u5c0f\u5c0f\u76ee\u6807\u5427\uff01<\/p>\n

 <\/p>\n

\u53c2\u8003\u8d44\u6599\uff1a<\/strong><\/h4>\n
    \n
  1. Barbara L. Fredrickson(2001)The Role of Positive Emotions in Positive Psychology. The Broaden-and-Build Theory of Positive Emotions. Published in final edited form as: Am Psychol. 2001 Mar; 56(3): 218\u2013226.<\/li>\n
  2. Ellsworth PC, Smith CA.(1988) Shades of joy: Patterns of appraisal differentiating pleasant emotions. Cognition and Emotion.1988;2:301\u2013331.<\/li>\n
  3. Frijda NH.(1986) The emotions. Cambridge University Press; Cambridge, England.<\/li>\n
  4. Csikszentmihalyi M.(1990) Flow: The psychology of optimal experience.HarperPerennial; New York.<\/li>\n
  5. Izard CE.(1977) Human emotions. Plenum; New York.<\/li>\n
  6. Ryan RM, Deci EL(2000).Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being.Am Psychol. 2000 Jan; 55(1):68-78.<\/li>\n
  7. Tomkins SS.(1926) Affect, imagery, consciousness: Vol 1 The positive affects. Springer; New York.<\/li>\n
  8. Lewis M.(1993) Self-conscious emotions: Embarassment, pride, shame, and guilt. In: Lewis M, Haviland JM, editors. Handbook of emotions. Guilford Press; New York: 1993. pp. 563\u2013573<\/li>\n
  9. Fredrickson BL, Branigan CA. Positive emotions broaden action urges and the scope of attention. 2000. Manuscript in preparation.<\/li>\n
  10. Fredrickson BL, Mancuso RA, Branigan C, Tugade MMMotiv Emot.(2000)The Undoing Effect of Positive Emotions.Dec; 24(4):237-258.<\/li>\n
  11. \u300a\u8106\u5f31\u7684\u529b\u91cf\u300b\uff0c\u5e03\u82ae\u5c3c\u2027\u5e03\u6717\u8457\uff0c\u9a6c\u53ef\u5b5b\u7f57\u51fa\u7248<\/li>\n
  12. \u300a\u5b66\u4e60\u4e50\u89c2\u2027\u4e50\u89c2\u5b66\u4e60\u300b\uff0c\u9a6c\u6c40\uff0e\u585e\u5229\u683c\u66fc\u8457\uff0c\u8fdc\u6d41\u51fa\u7248<\/li>\n
  13. \u300a\u751f\u547d\u7684\u5fc3\u6d41\u300b\uff0c\u7c73\u54c8\u91cc\uff0e\u5947\u514b\u68ee\u7279\u7c73\u6d77\u4f0a\u8457\uff0c\u5929\u4e0b\u6587\u5316\u51fa\u7248<\/li>\n
  14. Freedman, J.L. & Fraser, S.C. (1966).Compliance without pressure: The foot-in-the-door technique. Journal of Personality and Social Psychology, 4, 195-202.<\/li>\n
  15. Taylor, T., & Booth-Butterfield, S. (1993).Getting a foot in the door with drinking and driving: A field study of healthy influence. Communication Research Reports, 10, 95-101.<\/li>\n<\/ol>\n

     <\/p>\n

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    \u9876\u90e8\u56fe\u7247\u6765\u6e90\uff1ahttp:\/\/www.greatspirit.co.nz<\/a><\/address>\n

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